Stop Overfunctioning, Start Thriving: Laura Conley’s Framework for Body and Brand Freedom
In this emotionally rich episode, I sit down with Laura Conley—a coach, retreat leader, and founder of the Yummy Mummy Method—to talk about real freedom: in your body, your motherhood, your mindset, and your marketing. This conversation is less about Instagram hacks and more about what happens when women stop overfunctioning and start living in full alignment.
Laura shares her journey from corporate sales to yoga teaching to six-figure weight loss coaching, including the viral moments that shifted her business, how she creates low-pressure Instagram content that converts, and why she believes joy—not discipline—is the real secret to sustainability.
If you’ve ever wondered how to stay consistent online without sacrificing yourself in the process, this is for you.
Inside This Episode, We Discuss:
Laura’s journey from corporate burnout to business ownership
Why sustainable weight loss starts with mindset, not meal prep
Social media as a tool for authenticity, not perfection
How Laura uses stories to build trust and sell
The truth about “doing it all” as a mom and entrepreneur
Creating content that builds real connection (not just reach)
The power of staying consistent—even if it’s B-minus work
Using joy as a business and content strategy
About Laura Conley
Laura Conley is a mindset and weight loss coach who helps moms drop the shame, release the rules, and lose weight for the last time—without sacrificing their favorite foods, lifestyle, or identity. Through her signature Yummy Mummy Method, she helps clients end food drama, free themselves from the “shoulds,” and step into the fullest version of themselves. Laura has helped hundreds of women transform their health and self-worth—and still never cooks dinner.
Guest Links & Resources
Instagram: @lauraconleycoaching
LinkedIn: Laura Conley
Website: lauraconley.com
Podcast: Lose Weight for the Last Time
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